THE TWINS: 4 MONTH UPDATE

 

 Milla and Mara turned four months old on the 14th. 


 I currently don't know exactly how much they weigh since I haven't taken them to the doctors since they were a week old but I'm assuming they weigh about 11 and 13 pounds based on when I get on the scale without holding them and then when I am holding them while standing on the scale.  Milla still weighs more than Mara but they are almost the same length. Both girls are in 3-6 month clothes now. 






Both girls have started to laugh. Not often but every now and then when I'm talking to them and making certain noises during our conversations, they will laugh (Milla especially).  Mara coos a lot and is very dainty and quiet.  She doesn't try to roll yet and pretty much never cries unless she's incredibly tired.  Milla smiles so big and has the cutest dimples in her cheeks when she does.  She doesn't coo often but makes lots of high pitch excited sounds!  She is so wiggly and yesterday rolled from her back to her stomach and onto her back again for the first time! She cries a lot more than Mara and is a little harder to get to fall asleep for naps and bedtime but overall they are both extremely happy and very content babies. 



They are currently going to bed around 7pm every night. Then they wake up around 1am to nurse and are back asleep around 1:30am.  Then they wake up again around 4:30 or 5am and go back to sleep until around 7am.  Sometimes they will stay up if it's after 5 when they wake up in the morning but usually they aren't.  Then they are able to stay awake for about 1-2 hours at a time and then are back asleep for 2-3 hour naps all throughout the day.  



They need to be swaddled in their halo sleep sacks in order to sleep well.  They sleep in their sleep sacks in these co-sleeping nests.  These are basically the same thing as doc-a-tot only they cost about $25 instead of $180 and they are AMAZING.  I love them so much. I bought at doc-a-tot but literally felt sick about the price so I returned it and got these.  They are perfect. The girls sleep in them next to me in our king size bed.  I can easily reach them but love that they have their own little bed. It's the first time I've been able to get really good sleep during the newborn stage which has been incredible. The twins are my best sleepers and I'm getting more sleep with two newborns than when I had just one baby. I've also been forced to sleep train them because there are two of them which has made a difference as well. 



A few weeks after they were born, we really got a good routine going with tandem nursing and getting up in the middle of the night to nurse them instead of nursing one at a time in bed.  I'll have to do a separate post on how I worked on sleep training them. 

Both girls love to be talked to. They love to be held the most but if not being held they love to to lay on my bed and have someone sit next to them and talk to them. 




They also recently discovered each other and have started smiling and cooing when they see each other. 




They love baths and walks. They like to hold onto things like their pacis, their knitted blankets, or their animals.



They have started to hold hands when they tandem nurse which is the sweetest thing. 



It's been so amazing experiencing all of this with two babies and figuring out how to make things work in the best way. I can't believe it's been four months already! 

Love you two sweet girls to the moon and back! 


FITNESS GOALS 4 MONTHS POST PARTUM

 

Yesterday the twins turned four months old.  It's so hard to believe.  Time just goes faster and faster with each child I have and especially with having the twins, I'm so busy taking care of two newborns I seem to have blinked and they are four months old! 


I worked out from the 15th-37th week of my pregnancy with them.  I did Barre Blend with Beachbody the entire time.  I absolutely love that program and am so glad I did it during my pregnancy.  It helped with flexibility, weight gain, back pain, and of course it helped me mentally as well. 




I like to workout for several reasons....

    1. I struggle with anxiety and physical movement is such an amazing way for me to manage that.  When I am consistently working out, especially first thing in the morning, I notice an incredible difference in my stress levels.  This isn't just me saying this either, it's scientifically proven that movement helps manage stress. So if you're feeling overwhelmed or deal with anxiety I encourage you to start a fitness routine and keep at it consistently.  You will see a difference almost immediately. 

2.  It's important to take care of your body.  When I don't workout, my back pain from my scoliosis is so unbearable, and I get heavier. We only get one body and if we don't take care of it, there are many issues that can come on from that. 

3.  I like to be able to play with my children without being exhausted.  When I don't workout it's hard for me to play with my children.  I get exhausted easily and don't enjoy chasing them around the yard etc.  With six children, I need to be in shape. 

4.  I want to be in shape for my husband.  I like that my husband works out and is strong.  He's very physically attractive to me and while I don't except him to have a 6 pack, because that's incredibly hard to maintain...I do appreciate that he is strong and has muscles.  It's ok to workout for your spouse and enjoy each other being strong fit and healthy.  Again, this will look different for each couple.  My husband and I communicate about this and he in no way expects me to be rock hard and have a 6 pack but we both enjoy and appreciate that the other person takes the time to work out and keep our bodies healthy. 

5.  I like to be strong and healthy for myself.  This isn't selfish or vain.  It's ok to like being in shape and being strong.  I like having toned arms and legs and feeling confident in my own skin.  No, I don't need to let it become an unhealthy obsession or be stuck on myself etc...that's not what I'm talking about.  But when I am in shape, it helps my confidence and fills my cup and that in turn makes me happier and allows me to better pour into the people I love.  It gives me the energy I need to take care of myself, my husband, my children, and my home.  


Those are a few reasons I like to workout.


So, like I was saying the girls are four months old now and while I've done some working out since they were born, it hasn't been anything consistent and I'd like to get back into a consistent routine. 


The first few months after birth it takes time for your body to heal and to get your baby on a good routine so I don't feel bad for not consistently working out but now the girls are sleeping pretty well and consistently and I feel it's time to get back at what I know makes me feel my best. 


I enjoy working out first thing in the morning the most.  I like to do fasted cardio and then weights. So here is my plan: 

Do 15 minutes of my favorite cardio program Insanity Max 30.

Do 15 minutes of Barre Blend.

Do one full weighted workout. 

That will take me about an hour to get through.  I LOVE insanity max 30 and I LOVE barre blend and I also LOVE lifting weights.  When I'm only doing cardio, I don't build the muscle tone I like, but when I'm only lifting weights, I don't have the endurance to chase my kids around like I like to. And neither weights nor cardio has helped my flexibility and back pain and glute strength like Barre Blend has. So I'd like to try out this combo of incorporating a little bit of everything I love daily! 

I'm also going to try to end my evening with 10-20 minutes of yoga. 

My plan is to get up at 5am which is when I've been getting up for the past two months now, and have my coffee, do my quiet time routine, and then start my workouts.  If the girls keep sleeping how they are now, I should be able to do all of that (even if they wake up for the day and need to nurse) by 7am.  My other four kids all get up at 7am.  So at 7am I can then take a shower and get ready for the day before starting our breakfast around 7:30am.

Obviously, if the girls have a really bad night of sleeping as newborns do when cutting teeth or getting a cold etc., my schedule might need some tweaking but that's what I'm shooting for.


For nutrition, I have started relearning the principles of Trim Healthy Mama.  If you followed me years and years ago, prior to my Beachbody Coaching days...you know that I used to do THM for several years.  It was my most favorite way of eating.  I never felt hungry, deprived, or anxiety about food.  I developed severe food anxiety during my time as a bb coach when I was using their container food system.  While I love their pre workout and shakes and bars, the food plan was very restrictive for me and caused a lot of issues around food.  I'm still working through some of that but I'm excited to be diving back into THM. 

I plan on doing a full post about THM but for now you can read more about it here on their website.  I have both of their books that explain it, and the first two cookbooks and plan on getting their newest cookbook.  They also have several very amazing FB groups, and an IG page.  The books and cookbooks are VERY worth the investment.  I use them daily. 


Detoxing off of social media and sugar (THM is a no sugar plan unless you decide to add in some of course) and adding workouts back in has been very...difficult interesting.  The last week has been full of realizations and humbling moments. But I'm here for it and ready to push myself out of my comfort zone to really become the person I know I want to be. 

I took my before photos for Day 1 of beginning multiple workouts and Trim Healthy Mama. 


Here are my photos from 37 weeks pregnant right before I went into labor:






(This was taken the night before I went into labor)

Here are my photos in the hospital 24 hours after giving birth:





Here I am at 9 days post partum:




And here I am today at 4 months post partum:
 I was 175 pounds when I went into labor.
I was down to 160 9 days post partum. 
I'm at 129 as of today 4 months post partum.
My goal is to lose about 9 more pounds and build muscle. However, if I don't lose any weight I'm really not worried about it.  Having muscle makes your body look totally different than when you don't so I'm not going to stress about the number on the scale since I'm within my normal weight range. 







And just in case you're feeling like maybe I "bounced back" so fast...
remember I have loose saggy skin and diastasis recti as well:



Don't fall into the trap of comparing yourself to me and feeling less than.  I used to literally look in the mirror every single day and cry or tell my husband he shouldn't tell me I'm beautiful etc. because I was so ashamed of how I looked.  I don't feel that way any more but it took years YEARS  of working on my personal development and self love to get to this point where I can now look at my stretch marks, saggy skin, and ab separation without feeling shame and disgust. 

My body created life six times and that is a miracle. No two bodies react to the miracle of creating life the same so don't compare your journey to mine. I'm simply sharing as an accountability for myself and an encouragement to other mamas to make time for yourself to take care of your body. 

Well that seems like a long enough post for today.  If you made it this far thank you for taking the time to follow along!  I'll keep coming back with updates.  Hoping to do so once a week or every other week on how it's going :) 

xo. 
Lauren 

Twin Birth Story

 It was Thursday, August 13 2020.  I was 37 weeks pregnant.  I took the kids to a park we'd never been to before.  It was beautiful.  A pond, a playground, lots of trails.  The kids got their feet wet and we walked some trails.  We spent several hours there and really enjoyed our time.  I was happy, tired and swollen by the time we left.  People were shocked to see me out at so late in my pregnancy walking trails but honestly, nature makes me happy and is so good for my soul.  So, all during my pregnancy I tried to be outdoors every day and walk as much as I could.  


Earlier that day I had made sure I took pictures of our room with the babies' crib set up in our room just to be sure I had them done before they arrived.  




I wanted a rocker that would be big enough for me to tandem nurse.  I found this one at Wal-Mart online and I absolutely love it!  It's so supportive for my back and fits the twin boppy pillow just perfectly.


Their stuffed animals are so soft and cuddly.  Once I started buying things for the girls it all started to seem so much more real like "ok yes, this is going to happen!"  I loved seeing their things set up in my room. 


My sister made the macramé hanging above their cribs.  And their cribs are mini cribs from amazon. 


Their dresser is a marketplace find that I LOVE so much.  It was exactly what I was looking for. 




Overall, my room shared with the girls came together almost exactly as I'd envisioned it. I still need to hang some plants and a shelf but it's relaxing, cozy, and bright which is what I wanted.

 I also came home and took some photos of their knotted gowns and little special stuffed animals I had bought for them.  That night I posted "I'm ready" and talked about how I felt ready for them to arrive because everything I could think of that we needed, we had. 



The following morning...they arrived!


This is their birth story....


August 14, 2020: 

It was 6am when I woke up from a contraction.  It wasn't a Braxton hicks.  I was sure of it.  This was deeper and lower...way down near my bottom.  This scared me.  It scared me because contractions like that usually come for me when I'm getting pretty close to being ready to deliver.


A few minutes later...two more contractions...and then I felt my water break. 


I stood up and water came gushing out.  I waddled to the bathroom as fast as I could trying to keep fluid from getting on the floor.  I sat down on the toilet and called Nathan.  He was at the fire station.  


It was 6:15am by this point.  Yes, three contractions in 15 minutes!!!


These babies were coming FAST and FURIOUS.


"Hello."

"It's today!"

"Is it?"

"I had three contractions in 15 minutes and my water just broke.  You need to get home fast!"

"Ok! I'll head home now."


....how I told my husband our baby girls were on their way.


I called my mom and told her to head over.  I messaged my oldest sister and let her know I was in labor.  I called my best friend and told her to head to the hospital.  She was coming there as my photographer.  She's been at two of my other four births and is always such a support and calming presence knowing she's capturing the memories I couldn't get myself.


I called the hospital to talk to the "on call doctor".  The hospital office said they would get a message to the doctor.  The doctor never did call me.  I called the office several times but he never called.  It was a good thing this wasn't my first pregnancy and I knew what to do regardless of him calling me or not. 


The contractions were only THREE minutes a part from the moment they started at 6am.  My water kept gushing out more and more and then my mucus plug came out.  My husband was going to be at least 45 minutes until he got home and my mom was going to take the same amount of time.  We also had a 30 minute drive to the hospital.


I was starting to panic a bit thinking about that because that meant over an hour before I'd be at the hospital and my contractions were getting harder with each one and were so close together. 


Jude came into the bathroom right after I'd called Nathan.  I was standing there in one of Nathan's thermals and my underwear with a towel under me, water running down my legs. 


He didn't seem phased about this and just came in talking on and on about the Treasure Planet movie we'd watched the night before.  When he took a moment to pause, I told him I was in labor and explained I would be going to the hospital to have the babies soon.  


He followed me around the room as I tried desperately to focus on getting through the contractions and packing a hospital bag at the same time.  No, I hadn't packed my bag yet. 


Alanna and Lennon came into room a little bit later and then Liam.  My mom came in and walked in on all my kids and my dog standing by me as I leaned onto the bed, trying to breathe through a contraction. 


"Lennon, get out of my face" I remember saying to my dog.  My mom took him out and I very breathlessly explained to my other kids that I was in labor and would be having the babies that morning. 


Nathan came in the door and I was SO happy he was home.  I was still moving slowly about the room trying to pack a bag, pulling a towel around with me keeping it to catch the fluid that was still leaking.


He was ready to get to the hospital right then but I was struggling to get things together because the contractions were coming on so fast and had gotten pretty hard by this point. 


I imagine it was a somewhat comical sight,  My mom said Nathan and I sounded like something out of a movie :)  He being so ready to go and asking what I still needed to pack.  Me saying it wasn't helping me move faster by having him fuss at me.  He really really didn't want me to have the babies in our room and him have to deliver them.  He knew very well I was getting really close to needing to push and was ready to get out of there.  He's incredibly amazing during my births and I'm so thankful he was there to help me get out the door when he did because I  definitely would have had them at home if he hadn't been there to make me leave faster.

The ride to the hospital was pure torture.  Every bump and turn during a contraction felt like complete torture.  I kept telling him to drive super slow which...when your wife is possibly about to push babies out in your van...you don't exactly want to drive under the speed limit :) 


We got to the hospital at 8am (two hours after I started having contractions).  They had a wheelchair ready and took me into a room to be checked while the OR was prepped for me.  The nurse checked me and I remember yelling "GET OUT OF ME!" because it hurt so bad having her check me.  I was pretty much over taken with pain and not thinking as clear as normal :) I later apologized for yelling but she said no worries all in a days work and she's had much worse said to her. 

I was already at 8cm when she checked me which I had already assumed I was at least that close.  They took me down the hall in a wheelchair towards the OR.  All twin births are done in the OR room at the hospital just in case something goes wrong and an emergency c section needs to be performed quickly. 

Someone put a hair net on me and I started to freak out. "What's that!  Why are you putting something on my head!"  I've had intense fear around all the masks with covid19 and had two severe panic attacks during two of my office visits just a week or two prior to going into labor, so having something put on my head without being asked sent me into a panic.  They explained everyone would be wearing them since we were going into the OR and as much as I wanted to tear it off my head, I managed to calm down about it and let it be.


As we entered the room I was nearly blinded by the massive bright lights that hung down over the bed.  I remember the first thing I saw was the bed.  It was so tiny, so much smaller than normal hospital delivery beds.  Then I saw about 15 people in masks coming towards me or moving about to get things ready.   I looked for Nathan.  This was terrible.  It was not what I was used to.  It all felt scary and strange and I could not get myself calm.  I called out to him "it's so bright! The bed is so small! There's so many people in masks!"  "I know.  It's all different" he said.  "It's going to be ok", he told me. 


By this point the pain from the contractions had hit the unbearable stage.  On top of being in a total and complete state of panic...the pain was overwhelming.  


They asked me to lay down on the bed so they could get an ultrasound and hook the monitors up onto my belly.  Laying down during contractions is just about the most terrible thing ever. I have always always hated and avoided laying on a bed during at contraction at all costs unless I was being checked or ready to start pushing.  I tried to lay down but as the contraction started I shot back up and just kept saying " I can't I can't it hurts too bad"!  


The nurses and doctor told me just to stay sitting up and they placed the monitors on me like that and did the ultrasound with me sitting up.  Both babies were head down still and they were healthy and happy in there.  


At this point, I had so many hands on me.  So many papers being handed to me to sign (which I could barely manage out a scribble of nonsense because I was in so much pain and so fatigued) So many faces near mine.  Masks. Gloves. Hair covers. And I could barely recognize my husband because he was covered from head to toe in the OR equipment.  I also couldn't barely reach him.  It was all too much.  I just wanted it to be like my last three births with things that were familiar to me. None of this was normal.  


I looked up at him.  I didn't have to say the words.  He already knew.  I was in complete and utter panic and could not get on top of the pain.  "Baby!  I can't get on top of the pain! Everything is so different than I'm used to.  It hurts so bad.  I'm so scared of the pain!  I don't want to hurt any more!" I said. Again, he reassured me he understood and asked me what I needed.  "I think I need to get an epidural!" I can't take the pain.  I just want it to stop."


I asked for an epidural and the doctor called for the anesthesiologist.  He came quickly and they had a discussion about what option was best for me.  My contractions were barely minutes a part and lasting forever and SO incredibly painful.  I was already at 9cm by this point and had already yelled out several times "I need to push" as I was bearing down. The doctor wanted me to have a spinal, but the anesthesiologist wanted me to have an epidural.  He looked at me and asked me to trust his judgement.  I did. 


I held the nurses hands as he did his work.  My IV was more painful than the epidural.  I barely felt a thing.  A few minutes later and I went from crying, panicking, and feeling dizzy and scared to calmly laying on the delivery bed chatting with everyone like we were having a jolly good tea time


I felt nothing during each contraction and I felt my entire body make a drastic shift and fall into relaxation.  I looked up at Nathan and said "I should have just gone natural...I know I can go natural, but everything was different!  I was just so scared!"  He kissed my head and told me it was ok and he was happy I was ok and calm.


I didn't realize it then because I was so panicked but if I had just laid down and pushed...I could have had the girls in a few minutes.  I basically held the girls in long enough to get the epidural and have it set in.  Because about 10 minutes after getting the epidural, it had taken effect and the doctor said I was at 10cm and I could push.

I was so calm and happy at this point.  "Really!  It's time! We're going to meet our babies honey!" I said to Nathan. 

Two pushes and Milla came out.  I didn't feel pain but I felt the pressure and knew exactly how to bear down and push her out.  Had I not ever gone natural before with three of my previous pregnancies, I wouldn't have known what it felt like to bear down and push her out.  I'm thankful I had that experience before and knew what to do. 




The nurses laid her on my chest and the first thing I saw was a full head of dark hair!  The most hair any of my babies ever had.   She was beautiful and smelled so good.  Her noises and soft skin against mine was so incredibly overwhelming and filled me with so much love. She was beautiful with her head full of hair and squishy little face!  "Look at her dark hair baby!!, I said to Nathan as we looked at our perfect little girl. 



 As I snuggled her into me I pushed again to deliver Mara.  Two pushes again and Mara came swiftly sliding into the doctors hands.  A beautiful blonde headed, itty bitty baby girl was laid onto my chest.  Her tininess and blonde hair were the first things I noticed. She was perfect with her sweet little lips and perfectly round face. 









 Nathan and I looked at each other almost in disbelief.  But this was real.  Our two baby girls.  Once told they had little chance of surviving...to now here.  Healthy.  Beautiful.  Perfect.  I was crying.  I'm sure Nathan was too. 





They were a miracle. Our miracles.


After they were born and swaddled up, we were moved to another room.





 I began to have really violent shaking and I could not get it under control.  The nurse said the shaking was caused from coming down from the medicine from the epidural.  I was also freezing.  She put about six blankets on me, some were heated.

Here the girls were weighed and measured.  We also facetimed with the kids at home and let them see the girls that way.  It was so upsetting that they weren't allowed to visit the girls in the hospital but I'm thankful we had facetime to at least allow them to see them. 




It took about an hour for my shaking to stop.  Once it did I was able to nurse the girls for the first time and then we were transferred upstairs.





We spent two days at the hospital and it was our most enjoyable hospital stay.  The nurses were all very nice and the food was good.  The nurses agreed they didn't need to come into check on me at night and I was able to go all night without having someone coming in and out of my room unless I called for them.  


Nathan and I enjoyed the two days of quiet in the hospital and food being brought to us without us having to prepare it :)  However, we were very ready to get home to our other children.  Two days is all we had to stay which was our shortest stay for any of our births.  All the rest were a three day stay.



I'm still so amazed that my twin birth was my fastest labor, least amount of tearing, and shortest hospital stay of all my births.  I'm very happy with how the whole birth went.  My prayer for this pregnancy and birth was to make it to at least 38 weeks, have a vaginal birth, no epidural, and no nicu stay.  I went at 37 weeks, had a vaginal birth, did get an epidural though, and no nicu stay.  So, it was almost exactly what I'd prayed for. 


We left the hospital on Sunday afternoon and finally got to introduce the girls in person to the rest of the family.





Everyone was so excited.  Everyone took turns holding both girls and even our dog Lennon was really eager to lick all over them.







And my mom was there to get our first photo as a family of eight.



It's been three months now and I can barely remember what life was like before them.

I feel so incredibly blessed to be a twin mama and just so thankful for every day I get to be mama to all my six children and wife to my soulmate.  



*Thankful for my best friend Kim being at my birth, supporting me, and taking my birth photos for me. She is so incredible and I'm so blessed to have her in my life.