Here is my menu plan for the coming week. Are you wondering what all the FP, S, and E's
mean??? You can head over to this website here to learn all about the Trim
Healthy Mama lifestyle!!! It's amazing!
Menu Friday May 15 -
Friday May 22
Friday- Baseball Game @6PM , Make
homemade bread
B- Ham & Cheese
Omelets, strawberries (S) Everyone
S- Me: Caramel Frappe (FP
or S...depending on if I use half & half or whip cream) *I just made this for the first time on Thursday (5-14) and it's amazing. I'll be posting the recipe soon!!! Kids: Peanuts &
Raisons
L- Me: Chef Salad (S)
Kids: Snack-y-Lunch (pretzels, string cheese, smoothie)
S- Me: Apples with tsp of
PB (E) Kids: Apples with lots of PB :)
D- Gwen's Nest Pizza
& Salad (E) Everyone
D- Cottage Berry Whip
from the book pg. (FP)
Saturday- Nathan's Birthday & Baseball
Game @ 1:30PM, Made red & black beans
B- Baked Oatmeal (E)
Everyone
S- No Snack (having an
early lunch)
L- Turkey, cheese &
tomato paninis, fruit (E) Everyone
S- Peanuts, string cheese
(S) Everyone
D- Out to dinner for
Nathan's Birthday
D- Birthday Cake (Cheesecake recipe from the book) (S)
Sunday- Nursery @10AM
B- Pumpkin Muffins (E) Everyone
S- Me: Caramel Frappe (S)
(take to church) Kids: Have snacks in
their class
L- Chicken Tortilla Soup
(E or S...depending on toppings) Everyone
S- Popcorn (E) Everyone
D- Leftovers (E or S)
Everyone
D- Leftover Birthday Cake (S)
Monday-
B- Banana or Pumpkin
Muffins (E) Everyone
S- Cinnamon Rolls with
Gwen's Nest Bread (E) (I've never made this before but I've been wanting to
find a way to make cinnamon rolls that are "on-plan". I'll let you know how they turn out.
L- Me: "Fotato Soup" from the book
pg. (E) Kids: Mac & Cheese, broccoli & ranch
S- Peanut Butter in Greek
yogurt with sugar free chocolate chips (S) Everyone (Kids can have regular
chocolate chips)
D- Grilled Shrimp & Chicken, salad (E or
S...depending on salad dressing) Everyone
D- Tummy Tucking Ice
Cream from the book pg. (FP)
Tuesday-
B- Eggs, fruit (S)
Everyone
S- Low Carb Cookie DoughDip with strawberries (S) Everyone
L- Grilled ham &
cheese quesadillas dipped in sour cream or ranch, FSP for me, smoothies for kids (S) Everyone
D- Dirt-E-Rice (E)
Everyone
D- Raspberry Tea (FP)
Wednesday- Awanas @ 6:30PM
B- Pancakes with greek
yogurt & fruit(E) Everyone
S- Hard boiled eggs (S)
Everyone
L- Gwen's Nest Pizza
& salad (E) Everyone (Sometimes we have this pizza 2x in a week because
it's just so easy to make and we all love it.)
S- Pistachios & Lemon
GGMS (S) Everyone
D- Chicken Noodle Soup
(E) Everyone
D- Leftover Cookie Dough
Dip & Strawberries (S)
Thursday -
B- Overnight Apple
Cinnamon Oatmeal (I made this recipe for the first time on 5-14, I'll be posting the recipe soon.)
S- Peanuts & string
cheese (S) Everyone
L- Leftover Chicken
Noodle Soup (E) Everyone
S- Greek Yogurt with
fruit (FP) (Everyone)
D- Turkey Tacos (E or
S...depending on toppings) Everyone
D- Cottage Berry Whip
from the book pg. (FP)
Friday- Pack for Vacation!!!! YAY :)
B- Eggs, fruit (S)
Everyone
S- Shake (Not sure what
kind I'll be making yet) Everyone
L-Me: Chef Salad (S)
Kids: PB & Jelly on Sprouted Whole Wheat Bread, fruit
S- Me: Chocolate Muffin
In A Mug from the book pg. (S)
Kids: Chocolate Chip & Raison
Granola Bars.
D- Gwen's Nest Pizza
& salad (E) Everyone
D- Raspberry Tea (FP) (I'm
trying to get out of my routine of having a dessert every single night...but
it's kind of hard!)
*Sometimes my snacks and
desserts may switch up a bit depending on how our day goes. If we end up going to the zoo or the park, or
if we have to run an errand, I may have to change our snack to something
different. Also, my desire for a
certain dessert may change so I sometimes change up what I had planned for
dessert that night. I try really hard to
stay on track with breakfast, lunch, and dinner though. Oh and
the desserts I have listed are only for me.
I eat my dessert around 9PM after I have all the kids to bed, my house
picked up, and I'm relaxing on the couch.
:)
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